Grilled Picanha 101: Flavor, Crust, and Juicy Perfection! Grilled Picanha Steaks If you’ve ever wanted a steak with a tender interior, bold beef flavor, and a perfect crust, grilled picanha might be the simplest and most satisfying answer. This Brazilian cut shines with minimal seasoning and the right technique. With a short list of ingredients … Read more
Lentil Tagine with Ginger and Ras El Hanout Packed with flavor, this spicy lentil tagine is best served on its own with a dollop of thick yogurt, a Moroccan fruit chutney and toasted flatbread. Course: Dinner Keyword: lentils, moroccan, morocco, tagine Servings: 4 Author: Ghillie Basan Ingredients 2 tablespoons ghee or smen, or 1 tablespoon … Read more
This tofu peanut satay will convert skeptics into tofu fans. It’s a flavorful, plant-based main that’s perfect for lunch or dinner and keeps well for meal prep. The combination of crispy tofu and creamy peanut sauce is irresistible. Tofu is incredibly versatile: bake it in cubes, make nuggets, shred it for sandwiches, or scramble it … Read more
As winter approaches, I’m all about comfort food, and this Eggplant Parmesan fits the bill. It isn’t diet food, but it’s full of flavor and made with care. This recipe is a crowd-pleaser and one I love to prepare for others because much of the work can be done ahead of time. Then you simply … Read more
These pecan pie bars feature a brown sugar shortbread crust topped with a rich, gooey pecan filling. They’re an excellent alternative to traditional pecan pie and are ideal for serving a crowd.
For holiday entertaining I like to offer a variety of seasonal desserts alongside these bars. They pair well with warm or spiced drinks and make a welcome addition to any dessert spread.
An exclusive preview of the table of contents and presale details for my newest digital keto program, Fat Fueled. The one-size-fits-all approach to nutritional ketosis ends here.
Although a standard ketogenic protocol can be effective for many people, it often leaves women with unanswered questions—especially around thyroid health, adrenal fatigue, hormone imbalances, stubborn weight plateaus, anxiety, candida, fertility concerns, and other issues that aren’t frequently addressed in typical keto resources. These concerns are common among the women in our keto community and deserve tailored guidance.
Breakfast should be simple, satisfying, and portable — especially on busy mornings. These Soft and Chewy Breakfast Power Cookies are a perfect weekday solution: they’re easy to make, full of protein and fiber, and ready to grab on your way out the door. They have the comforting flavors of peanut butter, cinnamon, and oats all … Read more
Never thought you’d actually use canned potatoes? These crispy roasted potatoes are quick and simple, and the panko crumbs add an irresistible crunch. How many of us have actually tried canned potatoes? They’re easy to overlook on the grocery shelf, and plenty of people assume fresh potatoes are always better. But when roasted, canned potatoes … Read more
This Tarragon Chicken Salad is an easy, flavorful way to use leftover chicken. Bright tarragon and crunchy sliced almonds combine with sweet creamed corn for a tasty twist on the classic chicken salad. Prepared ahead, this salad makes lunches fast and satisfying. The herbaceous note of tarragon complements shredded chicken, while cream-style corn adds moisture … Read more
Healthy superfood pancakes – a delicious, indulgent breakfast that is packed full of healthy, nutritious ingredients and will keep you full for longer. I usually have porridge on weekdays (I’m half Scottish, after all), but at the weekend I like a more indulgent breakfast. Pancakes and waffles feel decadent, yet they don’t always fit neatly … Read more