An exclusive preview of the table of contents and presale details for my newest digital keto program, Fat Fueled. The one-size-fits-all approach to nutritional ketosis ends here.
Although a standard ketogenic protocol can be effective for many people, it often leaves women with unanswered questions—especially around thyroid health, adrenal fatigue, hormone imbalances, stubborn weight plateaus, anxiety, candida, fertility concerns, and other issues that aren’t frequently addressed in typical keto resources. These concerns are common among the women in our keto community and deserve tailored guidance.
Fat Fueled, my latest digital program, teaches you how to reclaim your health by nourishing and healing with high-quality fats. Rather than insisting one method fits everyone, this program provides flexible, personalized strategies that honor individual needs and sensitivities.
I won’t tell you that everything you’ve been doing is wrong. Instead, I’ll show you multiple paths to success that can be adapted to your unique situation. If your experience with keto, high-fat eating, or low-carb paleo left you confused or frustrated, Fat Fueled fills the gaps and guides you toward healing with fats.
Begin moving toward a life and body you love.
The Fat Fueled Program is LIVE! Get started here.
Fat Fueled Table of Contents
Fat Fueled includes 19 comprehensive chapters, 137 practical guides, a mindful meal plan, and over 60 high-fat keto recipes. All recipes avoid wheat, dairy, gluten, eggs, nuts, legumes, and refined sugar, and are low-FODMAP where possible.
Chapter 1: WHY I MADE THIS FOR YOU
Chapter 2: RELATIONSHIP WITH YOU
- How To Know You Need This
- Power Of Intuition
- Why Measuring Is Ruining Your Life
- Actions for Ditching the Math
- Actions to End Limiting Beliefs
- Your Purpose
- Perspective on Body Image
- Actions: Restriction vs. Choice
- Actions for Mindful Fat Fueling
Chapter 3: THE NIBBLY BITS…
- Clear Definitions
- What’s Wrong With the Standard Ketogenic Approach
- Your Fat Fueled Profile
- How to Know You’re Fat Adapted
- Is This Way of Eating Right for You?
- Why This Program Is Dairy-Free and Whole-Food Based
- “Low-Carb” Doesn’t Always Mean Healthy
- Adding More Quality Animal Fats
- Boosting Healthy Fats
- Actions for Naturally Reducing Carbs
- Actions to Avoid Overwhelm
- Recommended Further Reading
Chapter 4: UNFRIENDLY QUESTIONS
- What Happens to Cholesterol on This Plan?
- Will All These Fats Damage Your Liver?
- Are Kidneys at Risk?
- Does Eating More Meat Cause Inflammation?
- Concerns About Dietary Acidity
- Addressing The China Study and Similar Claims
Chapter 5: MACROS + RATIOS
- Net Carbs vs. Total Carbs
- Daily Intake Considerations
- How Much Sugar Is Acceptable?
- How Much Protein Do You Need?
- The Ideal Fat Target
- Managing Appetite: Stop and Start
- What Cravings Mean
Chapter 6: FOOD ALLERGIES, RESTRICTIONS + PREFERENCES
- Sensitivities and Allergies Explained
- Actions for Identifying Food Sensitivities
- Actions for Healing IgG-Mediated Reactions
- Thriving Without Eggs
- Thriving Without Grains
- Thriving Without Dairy
- Thriving on Plant-Based Options
- Alternatives Without Coconut
- Options Without Nuts
- Low-FODMAP Strategies
- Options Without Pork
- Eating Without Nightshades
- Options Without Common Meats
- Alternatives If You Can’t Have Avocados
Chapter 7: NUTRIENTS + SHORTCUTS
- Key Nutrients and How to Boost Them
- What to Do If You Can’t Stand Liver
- Using Collagen and Gelatin
- Cleansing Safely
- How Stress Interferes With Progress
Chapter 8: WINNING INGREDIENTS + PREP
- Why Bacon Helps
- Essential Kitchen Tools
- Rendered Fats and How to Use Them
- Using Crisps and Rinds
- Ground Ingredients for Texture
- Cooking with Duck and Other Game
- Shopping for Quality Fats
- Using Coconut Thoughtfully
- Choosing the Best Nut Alternatives
- Working with Raw Coconut
- Homemade Bone Broth
- Baking with Flax
- Notes on Soy
- Protein Powders
- Natural Sweeteners That Support Fat-Burning
- Caffeine-Free Fat Drinks
- How to Use Fruit Wisely
- Superfood Options
- Alcohol and Beverages: Considerations
- Turning Lean Proteins Into High-Fat Meals
- Using MCT Oil Appropriately
Chapter 9: EATING (AND DRINKING) THE THINGS
- Travel-Friendly Strategies
- High-Fat Meal Ideas
- Smoothies and Fresh Juices
- Thoughts on Kombucha
- Wheatgrass and Greens
- Smart Snacking
- Salt: How Much and Where
Chapter 10: INTERMITTENT FASTING
- How to Know When You’re Ready
- Food Timing and Functional Metabolic Health
- Who Should Avoid Certain Coffee-Based Drinks
- Recommended Durations
- Frequency and Scheduling
- How to Break a Fast Well
- Managing Hunger During Eating Windows
Chapter 11: AIN’T NOTHING LIKE A CARB-UP
- Why Periodic Carb-Ups Matter
- Signs It’s Time for a Carb-Up
- Actions for Planning a Successful Carb-Up
- Carb-Up Plate Examples
- Practical Planning Tips
Chapter 12: SWEATING + MOVEMENT
- Workout Options for Different Goals
- Fasted Cardio Considerations
- How to Build Muscle
- Travel-Friendly Exercise Plans
- Timing Workouts for Best Results
Chapter 13: WEIGHT + PLATEAUS
- How Metabolism Works
- When Keto Causes Unexpected Weight Gain
- Eat Enough—Why That Matters
- Signs You’re Undereating
- Common Causes of Plateaus Beyond Calories
- Recovering From Chronic Undereating
Chapter 14: FERTILITY + HORMONES
- Managing Hormonal Imbalances
- Actions for Low Hormone States
- Testing and Implementation Strategies
- Addressing PCOS and Related Concerns
Chapter 15: ACTIONS FOR EVERY ANGLE
- Eczema
- Thyroid Support
- Adrenal Dysfunction
- No Gallbladder or Fat-Digestive Issues
- Anxiety and Depression
- Candida Management
- Insulin Resistance and Sensitivity
- Breastfeeding Considerations
Chapter 16: THE BLOODS
- Ketone Measurements Are Optional
- Monitoring Glucose
- Using Long-Term Trends
- How to Read Blood Tests and Biomarkers
Chapter 17: COMPLICATED
- Understanding Keto Flu
- Why Some People Don’t Experience Keto Flu
- Constipation Solutions
- Iron and Mineral Concerns
- Heartburn and Related Symptoms
- Brain Fog
- Keto Rash
- Excessive Sweating and Odors
- Hair Loss
- Changes in Stool Consistency
- Digestive Urgency
- Insomnia
- Muscle Pain and Aches
- Nervousness and Anxiety
- Acne
- When Keto Isn’t the Right Fit
Chapter 18: RECIPES
- Drinks
- Small Bites
- Vegetable-Focused Dishes
- Main Meals
- Snacks and Treats
- Carb-Up Recipes
Chapter 19: MINDFUL MEAL PLAN
Your body wants to be healthy, whole, and vibrant. This chapter provides a mindful meal plan designed to support balance, healing, and a sustainable relationship with food.
Get notified when Fat Fueled launches, November 2015…
Fat Fueled is built from simple, actionable steps you can add to your life gradually. The program aims to restore balance, cultivate a healthy relationship with your body, and support healing through personalized keto strategies.
The chapters, sections, and recipes reflect my personal experience and insights gained from working one-on-one with clients. These are the things I wished I had when I was trying to understand nutritional ketosis for women and needed clear, practical guidance.
With thoughtful adjustments and individualized tweaks, I’m confident Fat Fueled can help you transform your health, your body, and your life.
Excited to take this next step with you,
Leanne