Some wonderful blogging friends and I have teamed up to share over 100 patriotic ideas—yes, over 100! You’ll find plenty of inspiration here so you don’t have to search all over the web. I designed some adorable printable patriotic lunch bags that are perfect for celebrations: These lunch bags work great for picnics, backyard parties, … Read more

It’s great to get outside for exercise, but weather and schedules don’t always cooperate. When it’s raining or cold, an indoor treadmill workout is the best option. This efficient 30-minute treadmill routine is designed to burn calories and accelerate fat loss while keeping the session varied and engaging. Interval training improves workout quality and helps … Read more

Air Fryer Home Fries are crispy, golden potato cubes seasoned and air-fried for a fast, flavorful side. They develop a crunchy exterior and tender interior in about 20 minutes, making them an ideal option for busy weeknights or a hearty weekend breakfast. If you want a savory side that’s ready in under 25 minutes, this … Read more

These gluten-free vegan burritos are packed with flavorful ingredients—from beans and rice to an array of vegetables, sauces, and plant-based proteins.     Gluten Free Vegan Burritos Burritos are one of the most versatile meals—perfect for breakfast, lunch, or dinner. As a child, I could throw together a burrito with a microwave, tortillas, and whatever … Read more

I’m honored that Jill Overdorf of Naturipe Farms agreed to talk about the fresh produce industry during the COVID-19 pandemic. Jill is a respected leader in foodservice who has spent her career promoting fresh produce across the industry — she has even worked in foodservice on every continent. She has been a mentor to me … Read more

Apple empanadas are a delightful Latin American dessert: small hand pies filled with spiced, chopped apples and air fried to reduce fat. Serve warm with caramel sauce for dipping. Welcome to our monthly Progressive Eats feature — this month’s theme is Tapas. Tapas, Spain’s beloved tradition of small plates, are celebrated annually on the third … Read more

Rotisserie chicken on a grill is one of the best ways to cook a whole bird: juicy meat, crisp golden skin, and largely hands-off cooking once it’s turning on the spit. With simple seasoning, a few aromatics, and the right grill setup, you can make a beautiful rotisserie chicken on a gas grill or pellet … Read more

  I recently appeared on CBC News Network to discuss a major announcement from the World Health Organization: processed meat is now classified as a carcinogen, alongside substances such as tobacco and asbestos. When I arrived at the studio, a security guard asked what my interview was about. When I said processed meat, he joked, … Read more

The Easiest Fall Cocktail: Bourbon + Ginger Beer Looking for a cocktail that’s effortless and elegant? The Bourbon Highball with Ginger Beer is a two-ingredient winner: smooth bourbon and zesty, chilled ginger beer. It’s quick to make, beautifully amber in color, and perfect for cozy fall evenings, casual gatherings, or a quiet moment at home. … Read more

Is the secret to reaching your ideal weight hidden in the sea? Sea moss for weight loss is a trending topic. Here’s a clear, evidence-based look at what we know about sea moss so you can decide if it deserves a place in your routine—or if it should sail away. First, let’s define what sea … Read more