Printable Patriotic Lunch Bag Templates for 4th of July Parties

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Some wonderful blogging friends and I have teamed up to share over 100 patriotic ideas—yes, over 100! You’ll find plenty of inspiration here so you don’t have to search all over the web. I designed some adorable printable patriotic lunch bags that are perfect for celebrations: These lunch bags work great for picnics, backyard parties, … Read more

30-Minute Treadmill HIIT Workout for Faster Fat Loss

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It’s great to get outside for exercise, but weather and schedules don’t always cooperate. When it’s raining or cold, an indoor treadmill workout is the best option. This efficient 30-minute treadmill routine is designed to burn calories and accelerate fat loss while keeping the session varied and engaging. Interval training improves workout quality and helps … Read more

Crispy Air Fryer Home Fries Recipe for Breakfast or Brunch

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Air Fryer Home Fries are crispy, golden potato cubes seasoned and air-fried for a fast, flavorful side. They develop a crunchy exterior and tender interior in about 20 minutes, making them an ideal option for busy weeknights or a hearty weekend breakfast. If you want a savory side that’s ready in under 25 minutes, this … Read more

Flavor-Packed Vegan Burritos: Filling Recipes & Meal Ideas

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These gluten-free vegan burritos are packed with flavorful ingredients—from beans and rice to an array of vegetables, sauces, and plant-based proteins.     Gluten Free Vegan Burritos Burritos are one of the most versatile meals—perfect for breakfast, lunch, or dinner. As a child, I could throw together a burrito with a microwave, tortillas, and whatever … Read more

How COVID-19 Transformed the Foodservice Industry in 2024

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I’m honored that Jill Overdorf of Naturipe Farms agreed to talk about the fresh produce industry during the COVID-19 pandemic. Jill is a respected leader in foodservice who has spent her career promoting fresh produce across the industry — she has even worked in foodservice on every continent. She has been a mentor to me … Read more

Air-Fried Apple Empanadas Recipe: Crispy Homemade Dessert

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Apple empanadas are a delightful Latin American dessert: small hand pies filled with spiced, chopped apples and air fried to reduce fat. Serve warm with caramel sauce for dipping. Welcome to our monthly Progressive Eats feature — this month’s theme is Tapas. Tapas, Spain’s beloved tradition of small plates, are celebrated annually on the third … Read more

Perfectly Grilled Rotisserie Chicken: Tips for Juicy, Crispy Results

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Rotisserie chicken on a grill is one of the best ways to cook a whole bird: juicy meat, crisp golden skin, and largely hands-off cooking once it’s turning on the spit. With simple seasoning, a few aromatics, and the right grill setup, you can make a beautiful rotisserie chicken on a gas grill or pellet … Read more

Is Processed Meat as Dangerous as Smoking? What Science Says

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  I recently appeared on CBC News Network to discuss a major announcement from the World Health Organization: processed meat is now classified as a carcinogen, alongside substances such as tobacco and asbestos. When I arrived at the studio, a security guard asked what my interview was about. When I said processed meat, he joked, … Read more

Classic Bourbon Highball Recipe: Refreshing Whiskey Cocktail Guide

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The Easiest Fall Cocktail: Bourbon + Ginger Beer Looking for a cocktail that’s effortless and elegant? The Bourbon Highball with Ginger Beer is a two-ingredient winner: smooth bourbon and zesty, chilled ginger beer. It’s quick to make, beautifully amber in color, and perfect for cozy fall evenings, casual gatherings, or a quiet moment at home. … Read more

Sea Moss for Weight Loss: What a Dietitian Actually Says

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Is the secret to reaching your ideal weight hidden in the sea? Sea moss for weight loss is a trending topic. Here’s a clear, evidence-based look at what we know about sea moss so you can decide if it deserves a place in your routine—or if it should sail away. First, let’s define what sea … Read more