Peach Cobbler with Chickpea Flour – a spicy, low-carb summer dessert.
The other day I was looking for ways to use my garbanzo (chickpea) flour and found a recipe for Peach Cobbler with Chickpea Flour. With fresh peaches on the counter, I decided to give it a try.
Chickpea (garbanzo, besan, gram) flour is high in protein and lower in carbohydrates than many flours, making it a good option for people on low-carb or diabetic diets and for those reducing gluten.
I chose to use plenty of warm spices to balance the chickpea flavor. I used cinnamon, vanilla, lemon zest, and a pinch of nutmeg. Originally I tried a small amount of clove and found its aroma too strong, so I omitted it from the recipe. The original version suggested 1/4 teaspoon of ginger, which I did not use; feel free to adjust the spice blend to your taste.
Overall, this Peach Cobbler with Chickpea Flour makes a tasty and wholesome addition to a summer dessert rotation.
Dessert
American
peach cobbler with chickpea flour
-
6-8
peaches, pitted -
2
eggs -
3/4
cup
milk, dairy or non-dairy -
1/2
cup
agave syrup -
2
Tablespoons
sunflower oil or coconut oil or butter -
1
cup
chickpea
(garbanzo, besan, gram) flour -
1/4
cup
all-purpose white flour -
1/4
teaspoon
baking powder -
1/4
teaspoon
baking soda -
1
teaspoon
cinnamon -
1
teaspoon
vanilla extract -
1/4
teaspoon
grated lemon zest - a pinch of nutmeg
-
1/8
teaspoon
salt
-
Preheat the oven to 350°F (175°C). Lightly oil or butter an 8×8-inch baking dish. Slice the peaches—peeling is optional—and arrange them evenly in the dish.
-
In a small bowl, whisk together the eggs, milk, agave syrup, and oil (or melted butter).
-
In a separate bowl, combine the chickpea flour, all-purpose flour, baking powder, baking soda, cinnamon, vanilla, lemon zest, nutmeg, and salt. Stir the liquid ingredients into the dry ingredients until smooth.
-
Pour about one-third of the batter over the peaches and gently toss or stir just enough to coat the slices. Pour the remaining batter evenly over the top.
-
Bake for about 45 minutes, or until the top is golden and the center is set. Test for doneness with a toothpick; it should come out clean or with a few moist crumbs. Allow to cool slightly before serving.
Recipe adapted from: rtalloni.hubpages.com