Smoothie recipes with spinach are fresh, healthy, and easy to prepare. Swap the frozen blueberries for any of your favorite fruits to change the flavor.
I haven’t bought a box of cereal in years. I try to make a hot breakfast with eggs, but on busy mornings I need a quick, nutritious option that’s ready in minutes.
Smoothies are the perfect solution. My kids love them, and I can easily add healthy ingredients they might otherwise avoid. Spinach blends in without changing the flavor much, while boosting vitamins and minerals.
We grow a lot of spinach each season, so I freeze extra leaves to use in smoothies year-round. Frozen spinach keeps its nutrients and blends smoothly, especially if you use baby spinach.
What you need for this spinach smoothie recipe
Ingredients
- Milk or juice – Milk gives a mild, creamy sweetness; orange juice adds a tangy brightness. Choose based on your taste.
- Spinach – Fresh or frozen. Baby spinach blends easiest and is nearly undetectable in flavor.
- Blueberries – Frozen fruit creates a frosty texture without watering down the smoothie like ice can.
- Bananas – Frozen ripe bananas add creaminess and natural sweetness.
- Greek yogurt – Plain or vanilla for creaminess and protein.
- Vanilla extract – A splash enhances overall flavor.
Supplies
- High-powered blender – For the smoothest texture.
Tip: If you make your own Greek yogurt, it’s an easy way to keep a steady supply for smoothies.
How to make blueberry spinach banana smoothies
Combine – Add the ingredients to the blender: 1/2–1 cup milk or orange juice (adjust for desired thickness), 1/2–1 cup yogurt, 1 cup fresh spinach (or 7 oz frozen), 1–1½ cups frozen blueberries (or other frozen fruit), 2 frozen bananas, and 1 teaspoon vanilla extract.
Blend – Blend until smooth. If the mixture is too thick, add more milk or juice a little at a time until you reach the desired consistency.
Tips for success
To serve – Pour into two 8-ounce glasses.
To store – Freeze leftovers in single-serving containers for up to one month. Thaw in the fridge or at room temperature and stir before drinking.
Using frozen spinach – Use about 7 ounces of frozen spinach in place of 1 cup fresh.
If using fresh fruit – If you prefer fresh fruit over frozen, add a handful of ice cubes for a frosty texture.
Substitutions – Add a scoop of protein powder for extra protein or swap dairy for plant-based milk and yogurt to make it dairy-free.
Variations – Mix in chia seeds, ground flaxseed, nut butter, or shredded coconut for extra texture and nutrition.
For more sweetness – Add honey or pure maple syrup to taste, though ripe bananas often provide plenty of sweetness.
About this smoothie recipe with spinach
- Spinach smoothies are versatile—swap the blueberries for strawberries, mango, pineapple, or any frozen fruit you enjoy.
- Freezing bulk spinach is a great way to preserve an abundance of fresh leaves for smoothies later.
- This recipe makes a quick, healthy breakfast you can prepare in about 10 minutes.
- It’s an easy way to get the family to eat their greens—spinach provides vitamins A, C, and K, magnesium, and iron.
- The bananas add natural sweetness, so extra sweeteners are usually unnecessary.
FAQ about making smoothies with spinach
Can you taste spinach in a smoothie?
Spinach has a mild flavor, so it’s generally not noticeable when combined with fruit. Fruit flavors dominate, especially when using berries and bananas.
Is spinach a good addition to smoothies?
Yes. Spinach adds nutrients like iron, calcium, and vitamins A and C without many calories, making it an excellent boost for smoothies.
Can I use frozen spinach for smoothies?
Absolutely. Frozen spinach works well and retains its nutrients. It’s convenient and blends smoothly, especially when paired with frozen fruit.
What fruits go well in smoothies with spinach?
Spinach pairs well with many fruits. Common choices include:
- Bananas
- Berries (blueberries, strawberries, raspberries)
- Pineapple
- Mango
How much spinach should I put in my smoothie?
Start with about 1 cup (a handful). Increase to 2 cups if you want a greener, more nutrient-dense smoothie, but expect the spinach flavor to be slightly more noticeable.
Can I make smoothies with spinach ahead of time?
Yes. Prepare smoothie packs by freezing ingredients together in freezer bags for quick blending, or make smoothies and freeze them in containers to thaw later.
More healthy smoothie recipes
- Chocolate Banana Smoothie
- Orange Fruit Smoothie
- Yogurt Fruit Smoothie
Pin these steps to try later. Share your creations on Instagram by tagging @athomeontheprairie!
Blueberry Smoothie Recipe With Spinach
2 smoothies
5 minutes
5 minutes
Smoothies with spinach are fresh, healthy, and easy to make. Swap frozen blueberries for other fruits to customize the flavor.
Ingredients
- 1 cup milk
- 1 cup yogurt, plain or vanilla
- 1 cup fresh spinach (see note for frozen)
- 2 cups frozen blueberries
- 2 frozen bananas, chopped
- 1 teaspoon vanilla extract
Instructions
- Add the ingredients to the blender: milk, yogurt, spinach, frozen blueberries, frozen bananas, and vanilla extract.
- Blend until smooth. Add more milk or juice if the smoothie is too thick.
Notes
To Serve – Pour into two 8-ounce glasses.
To Store – Freeze leftovers in single-serving containers for up to 1 month.
To Use Frozen Spinach – Use 7 ounces frozen in place of 1 cup fresh.
If Using Fresh Fruit – Add ice for a frosty texture when using fresh fruit instead of frozen.
Substitutions – Add protein powder or swap dairy for non-dairy alternatives.
Variations – Try chia seeds, flaxseed, nut butter, or coconut flakes.
For a Sweeter Smoothie – Add honey or maple syrup to taste.
Nutrition Information:
Yield: 2
Serving Size: 8 ounces
Amount Per Serving:
Calories: 338
Total Fat: 5g
Cholesterol: 17mg
Sodium: 152mg
Carbohydrates: 63g
Fiber: 7g
Sugar: 44g
Protein: 13g