If you love using an air fryer, you’ll adore this keto omelet toast recipe. It’s a savory, low-carb twist on a classic breakfast favorite that’s quick to make and perfect for busy mornings or a relaxed weekend brunch.
Look for keto-friendly bread at stores like Aldi, Costco, or H-E-B. One of my favorites is Sola brand keto bread — it has a texture and taste close to regular bread. Note: many keto breads are not gluten-free, so check labels if you have a gluten sensitivity. The main benefit is they keep carbs low and work well for this recipe.
Tip: Save and reuse bacon grease for extra flavor. Store cooled bacon fat in a sealed jar or freeze it in ice cube trays. A small spoonful added to sautéed vegetables or eggs boosts flavor and prevents waste.
Air Fryer Keto Omelet Toast — Ingredients
- 1 slice keto bread
- 1 egg, whipped (use 2 if needed for larger bread cups)
- 1 tablespoon heavy cream
- 1 teaspoon green onion, diced
- 2 tablespoons mozzarella, shredded, plus extra for topping
- Pinch of salt
- Dash of pepper
- Precooked bacon bits or diced ham
Air Fryer Keto Omelet Toast — Instructions
- Gently press the center of the bread to form a shallow bowl, keeping the edges intact to hold the egg mixture. Place the prepared bread in the container you’ll use to cook it, since it will be difficult to move after adding the liquid.
- Layer the precooked bacon bits (or diced ham) and diced green onion into the bread bowl.
- Sprinkle the shredded mozzarella over the bacon and onions.
- Beat the egg with the heavy cream, season with salt and pepper, then pour the mixture into the bread bowl. Depending on egg size and the depth of your bread cup, you may need a second egg.
- Top with another tablespoon of shredded mozzarella.
- Cook in the air fryer at 350°F (175°C) for about 8–10 minutes, or until the cheese is golden and fully melted and the egg is set.
Equipment
- Air fryer
Nutrition (per serving)
Serves 2
Calories: 232 | Total Carbs: 6.3g | Fiber: 3.2g | Net Carbs: 3.1g | Sugars: 1.3g | Fat: 11.3g | Protein: 27.7g
Below is a short recipe card you can use for printing or quick reference.
Air Fryer Keto Omelet Toast Recipe
A simple, satisfying keto breakfast you can make in under 15 minutes.
Equipment
- Air Fryer
Ingredients
- 1 slice keto bread
- 1 egg, whipped
- 1 tablespoon heavy cream
- 1 teaspoon green onion, diced
- 2 tablespoons shredded mozzarella
- Pinch salt, dash pepper
- Precooked bacon bits or diced ham
Instructions
- Press the center of the bread to form a bowl and place it in the cooking container.
- Add bacon bits and diced green onion to the bread bowl.
- Top with shredded mozzarella.
- Whisk egg and heavy cream, season, and pour into the bread bowl.
- Add extra mozzarella on top.
- Air fry at 350°F for 8–10 minutes or until set and golden.
More Low Carb/Keto Breakfast Ideas
Baked French Toast Casserole Recipe
Low Carb Stuffed French Toast
Keto-Friendly Chorizo Breakfast Egg Muffins
Low Carb Breakfast Casserole with Steak, Onions, and Mushrooms
These recipes are all family-friendly, low in carbs, and easy to adapt. Try swapping cheeses, adding different herbs, or using turkey bacon or diced ham to change the flavor profile while keeping the dish keto-friendly.
Save this recipe for later and enjoy a delicious low-carb breakfast any day of the week!