Eating raw food can be both simple and satisfying when you choose recipes that are light, filling, and protein-rich. Below are 30 of the best raw vegan recipes curated to please vegans and non-vegans alike. Each selection focuses on quick, wholesome, and easy-to-prepare raw meals and snacks—perfect for a light plant-based lunch, dinner, or treat.
This collection includes raw meals that offer higher protein options, lower-carb choices, and some that are more carbohydrate-forward. If you’re curious about unprocessed, plant-based eating, these homemade raw vegan meals and desserts will nourish and energize you.
Each recipe is designed to be approachable and flavorful. Most require minimal equipment—often just a good knife, a blender or food processor, and a spiralizer for some raw pastas. Below are brief descriptions of the 30 recipes along with where to find the full instructions if you want to try them at home.
1. Kale salad
Quick and beginner-friendly, this kale salad is nutritious and ready in about 15 minutes. Fresh ingredients and a bright lemon vinaigrette make it a satisfying raw option.
Get the recipe here
2. Tomato cucumber salad
A crunchy, refreshing salad of tomatoes, cucumber, and red onion. Serve as a starter or a side dish; garnish with seeds, almonds, or pepitas for added texture and nutrition.
Get the recipe here
3. Shaved Brussels sprouts salad
Made with only three salad ingredients and a simple lemon-mustard dressing, this salad is easy to prepare and full of crunch.
Get the recipe here
4. Fennel orange salad
Light, crisp, and bright, fennel and orange pair beautifully. Add pomegranate seeds or olives for extra contrast and color.
Get the recipe here
5. Zucchini salad
Fresh and vibrant, this zucchini salad is ideal for summer gatherings, picnics, or as a crisp side at family dinners.
Get the recipe here
6. Guacamole
A simple, classic guacamole made from ripe avocado, lime juice, and salt—ready in minutes and endlessly versatile.
Get the recipe here
7. Sun-dried tomato pesto
Rich and nutty, this sun-dried tomato pesto works as a spread, dip, or sauce for raw zucchini noodles.
Get the recipe here
8. Raw vegan veggie burger
No dehydration needed—this veggie burger blends walnuts, sunflower seeds, and bell pepper into a satisfying patty that’s great on raw wraps or collard leaves.
Get the recipe @rawfoodrevive
9. Raw pasta puttanesca
Spiralized zucchini tossed with a flavorful sauce and macadamia “parmesan” creates a delicious raw take on pasta puttanesca.
Get the recipe @therawchef
10. Raw vegan lasagne
Layered, colorful, and indulgent, this raw lasagne is satisfying and perfect for serving to guests.
Get the recipe @greenevi
11. Raw falafel wraps
Zucchini, sunflower seeds, and collard greens form bright, flavorful falafel wraps—great for a light lunch.
Get the recipe @rachelcarr (Plantcraft)
12. Cucumber and avocado soup
A chilled, creamy soup made from cucumber and avocado—gluten-free, raw, and perfect for hot weather.
Get the recipe @picklesnhoney
13. Raw zucchini pasta with hemp alfredo
Zucchini noodles with a hemp-seed alfredo offer omega-3 fats and rich, creamy texture in about 20 minutes of prep.
Get the recipe @blissfulbasil
14. Raw vegan tacos with corn salsa
Corn salsa and cashew sour cream fill these raw tacos for a colorful, protein-rich meal that’s ready in about 30 minutes.
Get the recipe @thefirstmess
15. Tomato cucumber sandwich on onion and cornbread
A raw sandwich layered with crunchy vegetables and an olive-kale tapenade; seeds add protein and healthy fats for a nourishing bite.
Get the recipe @thisrawsomeveganlife
16. Quick raw vegan curry
A 10-minute raw curry served over zucchini noodles. Simple, creamy, and made from nine ingredients for a speedy lunch.
Get the recipe @thefitchen
17. Raw cashew mozzarella
This cashew-based mozzarella becomes thick and sliceable in about 15 minutes and makes a great dairy-free substitute in many dishes.
Get the recipe @greenevi
18. Raw coffee cupcakes
Creamy and coffee-flavored, these raw cupcakes are a delightful summer dessert with smooth textures and bold coffee notes.
Get the recipe @theloopywhisk
19. Raw carrot cake with frosting
A raw version of carrot cake sweetened naturally with dates and raisins and topped with a vegan cream cheese-style frosting.
Get the recipe @minimalistbaker
20. Almond cacao cookies
Almond and cacao cookies with salted caramel and dates make a bite-sized snack or dessert and a wholesome alternative to processed bars.
Get the recipe @thisrawsomeveganlife
21. No-bake caramel slice
Three layered and naturally sweet, these caramel slices use dates, nuts, and maple syrup for a treat that works as dessert, snack, or breakfast.
Get the recipe @becomingness
22. Gluten-free raw raspberry bars
Raspberries, oats, and blueberries create festive gluten-free bars—bright, summery, and easy to pack for outings.
Get the recipe @petiteallergytreats
23. No-bake turtle brownies
Chewy bites of dates, pecans, and chocolate chips—naturally sweet and ideal for chocolate lovers.
Get the recipe @purelykaylie
24. No-bake vegan blueberry cheesecake
Refined-sugar-free and made with wholesome ingredients, this cheesecake slices cleanly and is welcome at gatherings.
Get the recipe @delicious-plants
25. Homemade chocolate truffles
These gluten-free, raw, vegan truffles are soft, chocolatey, and offer a pleasant crunch—an elegant, simple sweet.
Get the recipe here
26. Easy tomato salad
Thinly sliced onions and fresh basil tossed with extra virgin olive oil and balsamic vinegar make a tasty summer tomato salad perfect as a side.
Get the recipe here
27. Avocado salad
Creamy avocado mixed with tomatoes, cucumber, red onion, and parsley yields a nutritious, filling summer salad with balanced textures.
Get the recipe here
28. Easy avocado spread
Learn to make a creamy avocado spread that works on raw toast, sandwiches, or as a dip for crisp vegetable sticks.
Get the recipe here
29. Shirazi salad
Salad-e Shirazi is a simple Persian-style salad with a refreshing minty note—an easy appetizer or side dish.
Get the recipe here
30. Carrot salad
Inspired by the classic French carottes râpées, this raw carrot salad uses shredded carrots and a straightforward mustard vinaigrette for bright flavor.
Get the recipe here
More vegan salads and healthy meals:
Try these additional bright, fiber-rich ideas for more colorful meal options:
- 25 best vegan salads
- 40 vegetable sides for any main
- 30 best vegan mushroom recipes
- 35 best plant-based beginner recipes
Important note about a raw vegan diet
While some people experience benefits such as weight loss or increased energy on a raw vegan diet, consult a healthcare professional before making major dietary changes. A strict raw vegan diet can increase the risk of low intake of nutrients like calcium and vitamin D, so plan carefully to meet your nutritional needs.
How to store raw vegan recipes
Store prepared raw meals in air-tight containers in the refrigerator and consume within 2–3 days for best freshness. Most recipes taste best the day they are made.
If you try any of these recipes, consider leaving a rating or comment to help others discover what worked for you.
For more salad ideas, explore the salads category page on the host site’s recipe collection.
Best Raw Vegan Recipes
Ingredients
- Pick your favorite raw recipe from the list and give it a try.
- Read the recipe to confirm the ingredients you will need.
- Prepare and enjoy your chosen raw vegan recipe.
Instructions
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How to store: Most of these meals will keep 2–3 days in the fridge when stored in air-tight containers.
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Note: Limiting exposure to air helps preserve freshness.
Video Recipe
Notes
A note about a raw vegan diet: Consult a doctor before starting a strict raw vegan diet, as it may lead to lower intake of certain nutrients such as calcium and vitamin D.
Nutritional Values
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